Day 7

VERY IMPORTANT, READ CAREFULLY!

Next week's daily plans are absolutely different from your current week!

To  plan your diet and exercise the best way for you, we need to know how you've been doing. Please go to your next check-in and fill out the form. 

Every point is very important so please don't ignore any of the questions!

Please fill out this form to continue on Banta Diet Plans

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For your last day on WEEK 1:

Day 7 MEAL PLAN
 

• Tomorrow, we'll remove all portion limitations and you'll eat all you want as long as you stay within our food list. It's a great change!
• Today, use the previous recipe collection for any of your daily meals plus some more (see below.)
• Stay on 7-meal plan if you keep losing weight; return to 5 or 6 meals if you stopped.

EXERCISE

No exercise for today. However, we encourage you to be physically active and enjoy hiking, gardening, playing sports games with kids, etc.
You may find useful to know how much calories you burn while just having fun.

For an average person weighting 150 lb.  (70 kg)

Basketball - 572
Boating  - 179
Bowling  - 214
Canoeing  - 286
Cooking  - 179
Dancing  - 322
Driving  - 143
Fishing  - 286
Gardening  - 358
Golf      - 322
Hiking  - 429
Horseback riding  - 286
House cleaning  - 179
Playing guitar  - 214
Playing piano  - 179
Playing with kids  - 286
Racquetball  - 716
Reading  - 71
Rock Climbing  - 787
Sex - 107
Shopping  - 164
Showering  - 286
Watching TV) - 71
Sleeping  - 64
Soccer  - 501
Standing  - 85
Studying at desk  - 128
Talking on the phone  - 71
Tennis  - 501
Volleyball  - 214
Yoga  - 286

Depending on your weight, you burn the following amount of calories per hour.

The first figure is for a person weighing 100 lbs.; the second figure is for a 300-lb person.

Gardening - 118 to 518
Golf - 145 to 545
Lawn Mowing - 145 to 545
House Cleaning - 172 to 572
Badminton - 247 to 947
Wood Chopping - 294 to 694

Now, go to Banta Diet to continue


Until next week,

Banta support team


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http://bantadiet.com/mfeedback.html
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