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Some people just cant start losing weight without this phase. One of
our successful
dieters wrote:
Now we suggest that you go to the Days
1 to 7 plans. Remember: the first week on Banta
Diet allows your body to jump-start the process of switching from using
carbohydrates for fuel to burning the fat for
energy. The idea behind is pretty much the same as the famous Fat Fast.
Remember that these 7 days are completely different from the rest of Banta Diet
Starting the Day 8, you'll stop counting calories, carbs, or control portions. However, what plan will suit you best, will depends on your WEEK 1 results. Because of that, we'll ask you to tell us how were you doing during your days 1 to 7, then we'll subscribe you to start your individualized days 8 to 14 program and so on, until your day 30 is over.
Fat Burning Rate increases as Fat Burning Index increases.
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Banta Diet plan, tried by over 1300 participants since 2002, yielded satisfactory and lasting weight loss. The program is based on the scientific fact that different combinations of macro-nutrients -- carbohydrates, fats, and proteins -- tend to trigger one of two different metabolic pathways. These pathways use either carbohydrates or lipids (fats) for fuel and it is possible to calculate, with mathematical precision, which pathway will prevail. (Order here). If you already ownThe Banta Diet book, contact us for your free preview of "180 Banta Diet Recipes" About the author: Tanya Zilberter holds a PhD in physiology (health sciences) since 1972. Her PhD thesis concerned neuronal mechanisms of hunger and satiety and postdoctorate studies started with research into control of energy homeostasis. "We analyzed hundreds of cases of Atkins diet failures, and came to the conclusion that there were mostly two reasons for them" said Dr. Zilberter. "One reason is the illusion (usual for dieters) of complying with diet rules while in fact cheating on them. Another one is more serious. It's the fact that Dr. Atkins left the amount of protein unspecified thus making the true carbohydrate load uncertain. The fact is, counting only carb grams in foods isn't enough. Almost 50% of food protein will be converted into glucose. Without taking this amount into account, one can't tell which biochemical pathway will take over -- the fat burning or fat storing ones. You should also count protein and fat grams -- and their ratios, as well. |
180 Banta Diet RecipesThe 180 Banta Recipes have been selected,
modified, or created from
scratch for the Banta Diet, which has 92 percent success rate since
2002. Basing on Banta dieters' feedback, the authors, Dr.
Tanya Zilberter and Eugene Zilberter, a chef and one of Banta's
developers, decided to publish the Banta cookbook as a standalone diet
tools. The Banta plan doesn't require calorie, fat, or carbohydrate
counting or portion control. Any food is allowed as long as it is
balanced by other meal components. The balance has been calculated
exclusively for Banta by the formula in clinical use since 1922. (Order
here) |
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