Banta diet support group If your browser doesn't support frames, please go to our backup version of bantadiet.com pages at https://sites.google.com/site/bantaonline/ This site is owned and maintained by former Banta dieters. We are grateful to Dr Zilberter for granting us the right to offer free online Banta Diet plan which is delivered to participants on the week-by-week basis in exchange to dieters' weekly result report. We collect invaluable information regarding Banta diet effectiveness and things to be corrected or improved. We also thank Dr Zilberter for her help in answering tons of questions. Banta Diet books Read how to get free "Banta Diet" and "180 Banta Recipes" Your first 7 daily plans Start now with tests. Download calculators. Banta basics The idea behind Banta is a century old. New research confirms is time after time after time. Success stories In 2002-2004, out of 1300+ Banta dieters, 92% reached their goals Need next plan? We help to get what YOU need basing on your results. Please fill out your progress report form.